(English)

  • decrease in muscle tension and stiffness;
  • increased healing rate of injured muscles and ligaments;
  • reduced muscle pain, swelling and spasms;
  • increased joint flexibility and increased range of motion;
  • decreased anxiety and increased relaxation;
  • enhanced immune and endocrine function.

Many athletes build regular massage into their weekly routines, which have the benefits noted above as well as being an effective relaxation technique.