en
es
fr
zhChapters
- [:en]1.1.1 Being a Role Model[:es]1.1.1 Ser buen modelo [:fr]1.1.1 Donner l’exemple[:]
- [:en]1.1.2 Being part of “The System”[:es]1.1.2 Ser parte del “sistema”[:fr]1.1.2 Faire partie du « système »[:]
- [:en]1.1.3 Getting Support for Your Program[:es]1.1.3 Obtener apoyo para su programa[:fr]1.1.3 Mobiliser des soutiens à l’appui de votre programme[:]
- [:en]1.1.4 Having the Right Attitude[:es]1.1.4 Tener la actitud correcta[:fr]1.1.4 Avoir la « bonne » attitude[:]
- [:en]1.1.5 Understanding the Motivations of Players[:es]1.1.5 Comprender las motivaciones de los jugadores[:fr]1.1.5 Comprendre les motivations des joueurs[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.1.1 Planning Practice - Introduction[:es]2.1.1 Planificación de los entrenamiemtos: introducción[:fr]2.1.1. Planification de l’entraînement - introduction[:]
- [:en]2.1.2 Planning Practice - Setting goals[:es]2.1.2 Planificación de los entrenamientos: establecimiento de metas[:fr]2.1.2 Planification de l’entraînement - définir des objectifs[:]
- [:en]2.1.3 Planning Practice - Stages of a practice session[:es]2.1.3 Planificación de los entrenamientos: etapas de una sesión de entrenamiento[:fr]2.1.3 Planification de l’entraînement - étapes d’une séance d’entraînement[:]
- [:en]2.1.4 Planning Practice - Planning appropriate activities[:es]2.1.4 Planificación de los entrenamientos: actividades adecuadas[:fr]2.1.4 Planification de l’entraînement - planification d’exercices adéquats[:]
- [:en]2.1.5 Planning Practice - Duration of activities[:es]2.1.5 Planificación de los entrenamientos: duración de las actividades[:fr]2.1.5 Planification de l’entraînement – durée des exercices [:]
- [:en]2.1.6 Planning Practice - Using stations and group work[:es]2.1.6 Planificación de los entrenamientos: uso de estaciones y trabajo en grupo[:fr]2.1.6 Planification de l’entraînement - utilisation des ateliers et de travail de groupe[:]
- [:en]2.1.7 Planning Practice-Managing Physical and Psychological Load[:es]2.1.7 Planificación de los entrenamientos: control de la carga física y psicológica[:fr]2.1.7 Planification de l’entraînement - gestion de la charge physique et psychologique[:]
- [:en]2.1.8 Planning Practice-adding complexity[:es]2.1.8 Planificación de los entrenamientos: mayor complejidad[:fr]2.1.8 Planification de l’entraînement – Accroître la complexité[:]
- [:en]2.1.9 Review-Reflecting on practice[:es]2.1.9 Revisión: reflexión sobre el entrenamiento[:fr]2.1.9 Compte rendu - réflexion sur l’entraînement[:]
- [:en]2.1.10 Creating a Positive Environment[:es]2.1.10 Creación de un entorno positivo[:fr]2.1.10 Créer un environnement positif[:]
- [:en]2.1.11 Providing a Safe Environment[:es]2.1.11 Ofrecer un entorno seguro[:fr]2.1.11 Assurer la sécurité de l’environnement[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.2.1 Learning styles[:es]2.2.1 Estilos de aprendizaje[:fr]2.2.1 Styles d’apprentissage[:]
- [:en]2.2.2 The stages of learning[:es]2.2.2 Las etapas de aprendizaje[:fr]2.2.2 Les phases d’apprentissage[:]
- [:en]2.2.3 The Impact of the coach’s Learning Style[:es]2.2.3 El impacto del estilo de aprendizaje del entrenador[:fr]2.2.3. L’impact du style d’apprentissage de l’entraîneur[:]
- [:en]2.2.4 The Importance of Key / Cue Words[:es]2.2.4 La importancia de palabras clave/indicaciones[:fr]2.2.4 L’importance des mots clés/repères[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.3.1 Communicating with Athletes - Listen More, Speak Less[:es]2.3.1 Comunicación con los atletas: Escuchar más, hablar menos[:fr]2.3.1 Communiquer avec les athlètes - Parler moins, écouter plus[:]
- [:en]2.3.2 “Coaching on the Run” Technique[:es]2.3.2 Técnica de "entrenador suelto"[:fr]2.3.2 Technique du coaching dynamique[:]
- [:en]2.3.3 Providing Feedback[:es]2.3.3 Retroalimentación[:fr]2.3.3 Fournir un feedback[:]
- [:en]2.3.4 Changing behaviour with feedback[:es]2.3.4 Cambio de comportamiento con la retroalimentación[:fr]2.3.4 Changer les comportements par le feedback[:]
- [:en]2.3.5 Conducting the Session - Organizing Players into Groups[:es]2.3.5 Dirigir la sesión: organización de los jugadores en grupos[:fr]2.3.5 Animer la séance - répartir les joueurs en groupes[:]
- [:en]2.3.6 Conducting the Session - Introduce the Activity[:es]2.3.6 Dirigir la sesión: introducción de la actividad[:fr]2.3.6 Animer la séance - présenter l’exercice[:]
- [:en]2.3.7 Conducting the Session - Observe and Give Feedback[:es]2.3.7 Dirigir la sesión: observación y retroalimentación[:fr]2.3.7 Animer la séance - observer et fournir un feedback[:]
- [:en]2.3.8 Adaptive Coaching - Changing Activities to be more effective[:es]2.3.8 Entrenamiento adaptativo: cambio de actividades para que sean más efectivas[:fr]2.3.8 Coaching adapté - modifier les exercices pour améliorer leur efficacité[:]
- [:en]2.3.9 Adaptive Coaching - Coaching Athletes of Varying Abilities[:es]2.3.9 Entrenamiento adaptativo: entrenamiento de atletas con distintas habilidades[:fr]2.3.9 Coaching adapté – coaching d’athlètes aux aptitudes variables[:]
- [:en]2.3.10 Adaptive Coaching - Including Athletes with a Disability[:es]2.3.10 Entrenamiento adaptativo: inclusión de atletas con discapacidades[:fr]2.3.10 Coaching adapté - inclure les athlètes atteints d’un handicap[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]3.2.1 Productive and reproductive approaches to coaching[:es]3.2.1 Enfoques productivos y reproductivos del entrenamiento[:fr]3.2.1 Approches productive et reproductive de l’entraînement[:]
- [:en]3.2.2 Different approaches according to age of athlete[:es]3.2.2 Diferentes enfoques según la edad del atleta[:fr]3.2.2 Différences d’approche en fonction de l’âge de l’athlète[:]
- [:en]3.2.3 LTAD - making fun a focus[:es]3.2.3 Desarrollo del atleta a largo plazo: cuando el foco está en divertirse[:fr]3.2.3 Développement à long terme de l’athlète (DLTA) - le divertissement d’abord[:]
- [:en]3.2.4 Games-based approach to coaching[:es]3.2.4 Enfoque del entrenamiento basado en partidos[:fr]3.2.4 Approches de l’entraînement basées sur le jeu[:]
- [:en]3.2.5 Differing coaching styles to coaching[:es]3.2.5 Estilos de entrenamiento diferenciados[:fr]3.2.5 Différences de styles en termes d’entraînement[:]
- [:en]3.2.6 Communication styles[:es]3.2.6 Estilos de comunicación[:fr]3.2.6 Styles de communication[:]
- [:en]3.2.7 Holistic development - “athlete-centred” approach[:es]3.2.7 Desarrollo holístico: un enfoque "centrado en el atleta"[:fr]3.2.7 Développement holistique - approche « centrée sur l’athlète »[:]
- [:en]3.2.8 Holistic development - teaching non-basketball skills[:es]3.2.8 Desarrollo holístico: enseñar habilidades extradeportivas[:fr]3.2.8 Développement holistique - enseigner les compétences non spécifiques au basketball[:]
- [:en]3.2.9 Holistic development - developing mindset and resilience[:es]3.2.9 Desarrollo holístico: desarrollar actitud y resistencia[:fr]3.2.9 Développement holistique - développer le mental et la résilience[:]
- [:en]3.2.10 Holistic development - developing self confidence[:es]3.2.10 Desarrollo holístico: desarrollar la confianza en uno mismo[:fr]3.2.10 Développement holistique - développer la confiance en soi[:]
- [:en]3.2.11 Holistic development - developing self control[:es]3.2.11 Desarrollo holístico: desarrollar el autocontrol[:fr]3.2.11 Développement holistique - développer la maîtrise de soi[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]4.1.1 Setting expectations for each player[:es]4.1.1 Definición de expectativas para cada jugador[:fr]4.1.1 Définir des attentes pour chaque joueur[:]
- [:en]4.1.2 What Beginner players expect from a coach[:es]4.1.2 Lo que esperan los jugadores principiantes de un entrenador[:fr]4.1.2 Ce que les joueurs débutants attendent d’un entraîneur[:]
- [:en]4.1.3 Managing junior athletes and their parents[:es]4.1.3 Manejar a atletas juveniles y a sus padres[:fr]4.1.3 Gérer des athlètes jeunes et leurs parents[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.2.1 Defending player with the ball[:es]1.2.1 Defensa al jugador con el balón[:fr]1.2.1 Défense sur un joueur porteur de balle [:]
- [:en]1.2.2 Defending perimeter player without the ball[:es]1.2.2 Defensa al jugador sin balón en el perímetro [:fr]1.2.2 Défense sur joueur du périmètre non porteur de balle[:]
- [:en]1.2.3 Defending in the low post[:es]1.2.3 Defensa en el poste bajo[:fr]1.2.3 Défense du poste bas[:]
- [:en]1.2.4 Blocking out an offensive rebounder[:es]1.2.4 Bloquear a un reboteador de ataque[:fr]1.2.4 Ecran de retard sur un rebondeur attaquant[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.1.1 Basic stance[:es]2.1.1 Postura básica[:fr]2.1.1 La position de base[:]
- [:en]2.1.2 Balance[:es]2.1.2 Equilibrio[:fr]2.1.2 L’équilibre[:]
- [:en]2.1.3 Footwork[:es]2.1.3 Juego de pies[:fr]2.1.3. Les appuis[:]
- [:en]2.1.4 Running[:es]2.1.4 Carrera[:fr]2.1.4 La course[:]
- [:en]2.1.5 Speed[:es]2.1.5 Velocidad[:fr]2.1.5 La vitesse[:]
- [:en]2.1.6 Efficiently changing direction[:es]2.1.6 Cambio de dirección eficaz[:fr]2.1.6 Le changement de direction efficace[:]
- [:en]2.1.7 Stopping[:es]2.1.7 Paradas[:fr]2.1.7 Les arrêts[:]
- [:en]2.1.8 Pivoting[:es]2.1.8 Pivotar[:fr]2.1.8 Pivoter[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.2.1 Getting open - some fundamentals[:es]2.2.1 Desmarcación: algunos fundamentos[:fr]2.2.1 Se démarquer - Quelques fondamentaux[:]
- [:en]2.2.2 Skill category: getting open[:es]2.2.2 Categoría de habilidad: desmarcación[:fr]2.2.2 Catégorie de compétence : le démarquage[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.5.1 Basic passing[:es]2.5.1 Pases básicos[:fr]2.5.1 Principes de base des passes[:]
- [:en]2.5.2 Fun activities to teach moving, passing and getting open[:es]2.5.2 Actividades divertidas para enseñar a moverse, dar pases y desmarcarse[:fr]2.5.2 Exercices ludiques pour enseigner les déplacements, les passes et le démarquage[:]
- [:en]Follow Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.7.1 Basic shooting - introduction[:es]2.7.1 Lanzamientos básicos: introducción[:fr]2.7.1 Principes de base du tir - Introduction[:]
- [:en]2.7.2 Basic shooting - teaching lay-up footwork[:es]2.7.2 Lanzamientos básicos: enseñar el juego de pies para el tiro en bandeja[:fr]2.7.2 Principes de base du tir – Enseignement des appuis pour le tir en course[:]
- [:en]2.7.3 Basic shooting - foundation for the shot - balanced stance[:es]2.7.3 Lanzamientos básicos: fundamento del tiro, posición de equilibrio[:fr]2.7.3 -Principes de base du tir – La base du tir - Position équilibrée[:]
- [:en]2.7.4 Basic shooting - grip on the ball[:es]2.7.4 Lanzamientos básicos: sujeción del balón[:fr]2.7.4 Principes de base du tir - Tenue de la balle[:]
- [:en]2.7.5 Basic shooting - "top of the shot" - releasing the ball[:es]2.7.5 Lanzamientos básicos: "altura del tiro", soltar el balón[:fr]2.7.5 Principes de base du tir - « La plus haute position du tir » - Lâcher la balle[:]
- [:en]2.7.6 Basic shooting - shooting off the dribble[:es]2.7.6 Lanzamientos básicos: tiro después del bote[:fr]2.7.6 Principes de base du tir - Le tir à partir d’un dribble[:]
- [:en]2.7.7 Basic shooting - jump shot[:es]2.7.7 Lanzamientos básicos: tiro con salto[:fr]2.7.7 Principes de base du tir - Le tir en suspension[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.8.1 The importance of the first step[:es]2.8.1 La importancia del primer paso[:fr]2.8.1 L’importance du premier pas[:]
- [:en]2.8.2 Getting post position[:es]2.8.2 Ocupar una posición de poste[:fr]2.8.2 Prendre position au poste[:]
- [:en]2.8.3 Drop step[:es]2.8.3 Paso de caída[:fr]2.8.3 Le pivot effacé[:de]2.8.3 Drop step[:]
- [:en]2.8.4 Drop step - counter move[:es]2.8.4 Paso de caída: contramovimiento[:fr]2.8.4 Le pivot effacé - Mouvement de riposte[:]
- [:en]2.8.5 Basics of perimeter offence[:es]2.8.5 Principios básicos del ataque desde el perímetro[:fr]2.8.5 Les bases de l’attaque sur le périmètre[:]
- [:en]2.8.6 Drive fake moves[:es]2.8.6 Movimientos de finta de penetración[:fr]2.8.6 Feintes de départ[:]
- [:en]2.8.7 Shot fake moves[:es]2.8.7 Movimientos de finta de tiro[:fr]2.8.7 Feintes de tir[:]
- [:en]2.8.8 Catch and shoot[:es]2.8.8 Recibir y lanzar[:fr]2.8.8 Attraper et tirer[:]
- [:en]2.8.9 Penetrating off the dribble[:es]2.8.9 Penetración después del bote[:fr]2.8.9 Pénétration en dribblant[:]
- [:en]2.8.10 Activities to practice offence in low post[:es]2.8.10 Actividades para practicar el ataque en el poste bajo[:fr]2.8.10 Exercices d’entrainement de l’attaque au poste bas[:]
- [:en]2.8.11 Activities to practice perimeter offence[:es]2.8.11 Actividades para practicar el ataque desde el perímetro[:fr]2.8.11 Exercices d’entrainement pour l’attaque sur le périmètre[:]
- [:en]Follow-Up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.1.1 Matching up - basic principle of man to man defence[:es]1.1.1 Asignación: principio básico de la defensa “individual”[:fr]1.1.1. Marquage individuel - Principe de base de la défense « homme à homme »[:]
- [:en]1.1.2 Distance from opponent[:es]1.1.2 Distancia del oponente[:fr]1.1.2. Distance de l’adversaire marqué[:]
- [:en]1.1.3 Defending one pass away[:es]1.1.3 Defensa a un pase de distancia[:fr]1.1.3. Défendre à une distance d’une passe[:]
- [:en]1.1.4 Flat triangle position[:es]1.1.4 Posición de “triángulo defensivo”[:fr]1.1.4. Position en triangle plat[:]
- [:en]1.1.5 Stance - denial or open[:es]Posición: de negar o libre[:fr]1.1.5. Posture – Contestation ou ouverte[:]
- [:en]1.1.6 Moving on the pass[:es]1.1.6 Moverse con el pase[:fr]1.1.6. Ajustement de position à chaque passe[:]
- [:en]1.1.7 Help defence - split line defence[:es]1.1.7 Defensa de ayuda: defensa de la línea de división[:fr]1.1.7. Aide défensive – Défense dans l’axe panier-panier[:]
- [:en]1.1.8 Help defence - help to defend dribble penetration[:es]1.1.8 Defensa de ayuda: ayuda para defender un bote de penetración [:fr]1.1.8. Aide défensive – Contre une pénétration par dribble[:]
- [:en]1.1.9 Help defence - helping the helper / defensive rotation[:es]1.1.9 Defensa de ayuda: ayudar al ayudante/"rotación defensiva”[:fr]1.1.9. Aide défensive – Aider un autre défenseur / Rotation défensive[:]
- [:en]1.1.10 Defensive communication[:es]1.1.10 Comunicación defensiva[:fr]1.1.10. Communiquer en défense[:]
- [:en]1.1.11 Transition defence[:es]1.1.11 Defensa de transición[:fr]1.1.11. Transition défensive[:]
- [:en]1.1.12 Full court man to man defence[:es]1.1.12 Defensa “individual” en cancha completa[:fr]1.1.12. Défense homme à homme tout terrain[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.2.1 Defending off ball screens – “lock and trail”[:es]1.2.1 Defensa de los bloqueos sin balón: perseguir[:fr]1.2.1. Défendre les écrans sur non porteur – « Verrouiller et poursuivre »[:]
- [:en]1.2.2 Defending off ball screens – “under”[:es]1.2.2 Defensa de los bloqueos sin balón: por debajo[:fr]1.2.2. Défendre contre les écrans sur non porteur – « Derrière »[:]
- [:en]1.2.3 Defending off ball screens – “through”[:es]1.2.3 Defensa de los bloqueos sin balón: recortar (atravesando)[:fr]1.2.3. Défendre les écrans sur non porteur – « À travers »[:]
- [:en]1.2.4 Defending off ball screens – “switch”[:es]1.2.4 Defensa de los bloqueos sin balón: cambio[:fr]1.2.4. Défendre les écrans sur non porteur – « changer » (« switch »)[:]
- [:en]1.2.5 Defending on ball screens – “under”[:es]1.2.5 Defensa de los bloqueos con balón: por debajo[:fr]1.2.5. Défendre les écrans sur porteur – « Derrière »[:]
- [:en]1.2.6 Defending on ball screens – “over”[:es]1.2.6 Defensa de los bloqueos con balón: por arriba[:fr]1.2.6. Défendre les écrans sur porteur – « Devant »[:]
- [:en]1.2.7 Defending on ball screens – “through”[:es]1.2.7 Defensa de los bloqueos con balón: recortar (atravesando)[:fr]1.2.7. Défendre les écrans sur porteur – « À travers »[:]
- [:en]1.2.8 Defending off ball screens – “switch”[:es]1.2.8 Defensa de los bloqueos con balón: cambio[:fr]1.2.8. Défendre les écrans sur porteur – « Changer »[:]
- [:en]1.2.9 Defending on ball screens – “double”[:es]1.2.9 Defensa de los bloqueos con balón: doble[:fr]1.2.9. Défendre les écrans sur porteur – « Prise à deux »[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.1.1. Motion offence - 5 out - dribble entry - hand-off[:es]2.1.1 Espaciado básico de la cancha: pasar y cortar/dar e ir[:fr]2.1.1. Les espaces de base sur le terrain - passer et couper/passe et va[:]
- [:en]2.1.2 Motion Offence - 5 Out - Replacing the Cutter[:es]2.1.2 Ataque libre por conceptos: 5 afuera - reemplazo del cortador[:fr]2.1.2. Attaque en continuité - 5 extérieurs - Remplacement du joueur qui a coupé[:]
- [:en]2.1.3 Motion Offence - 5 Out - Purposeful movement - timing and spacing[:es]2.1.3 Ataque libre por conceptos: 5 afuera - movimiento decidido – ritmo (timing) y espaciado[:fr]2.1.3. Attaque en continuité - 5 extérieurs - Jeu libre avec règles - timing et espaces [:]
- [:en]2.1.4 Motion Offence - 5 Out - Ball Reversal[:es]2.1.4 Ataque libre por conceptos: 5 afuera - inversión del balón[:fr]2.1.4. Attaque en continuité - 5 extérieurs - renversement de la balle[:]
- [:en]2.1.5 Motion Offence - 5 Out - Dribble Penetration - Receivers’ Principles[:es]2.1.5 Ataque libre por conceptos: 5 afuera – bote de entrada - principios de los receptores[:fr]2.1.5. Attaque en continuité - 5 extérieurs - pénétration en dribble - principes des positions du receveur[:]
- [:en]2.1.6 Motion Offence - 5 Out - Dribble Entry[:es]2.1.6 Ataque libre por conceptos: 5 afuera – bote de entrada[:fr]2.1.6. Attaque en continuité - 5 extérieurs - entrée en dribble[:]
- [:en]2.1.7 Introducing Screens - 5 Out - Pass and Screen Away[:es]2.1.7 Presentación de los bloqueos: 5 afuera - pasar y bloquear[:fr]2.1.7. Introduction des écrans – 5 extérieurs - passe et écran à l’opposé[:]
- [:en]2.1.8 Scrimmage Activity[:es]2.1.8 Actividades de partidos de entrenamiento[:fr]2.1.8. Exercice de jeu dirigé[:]
- [:en]2.1.9 Allowing Creativity in Decision Making[:es]2.1.9 Permitir la creatividad en la toma de decisiones[:fr]2.1.9. Faire place à la créativité dans le cadre du processus de prise de décision[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.2.1 Off Ball Screens - Role of Screener - Setting the Screen[:es]2.2.1 Off Ball Screens - Role of Screener - Setting the Screen[:fr]2.2.1 Écrans non porteurs - rôle du poseur d’écran - poser l’écran[:zh]2.2.1 Off Ball Screens - Role of Screener - Setting the Screen[:]
- [:en]2.2.2 Off Ball Screens - Basic Cuts of Screen - Straight Cut[:es]2.2.2 Bloqueos sin balón: cortes básicos del bloqueo - corte en línea recta[:fr]2.2.2. Écrans non porteurs – Sorties des écrans – Sortie directe (straight cut)[:]
- [:en]2.2.3 Off Ball Screens - Basic Cuts of Screen - Curl Cut[:es]2.2.3 Bloqueos sin balón: cortes básicos del bloqueo - corte rápido hacia canasta después del bloqueo[:fr]2.2.3. Écrans non porteurs- Sorties des écrans – Sortie en curl (enrouler)[:]
- [:en]2.2.4 Off Ball Screens - Basic Cuts of Screen - Back Cut[:es]2.2.4 Bloqueos sin balón: cortes básicos del bloqueo - corte hacia atrás[:fr]2.2.4. Écrans non porteurs - Sorties des écrans – Sortie en backdoor (back cut)[:]
- [:en]2.2.5 Off Ball Screens - Basic Cuts of Screen - Flare Cut[:es]2.2.5 Bloqueos sin balón: función del bloqueador - "corte flare"[:fr]2.2.5. Écrans non porteurs - Démarquages de base des écrans - Sortie en « flare » (en s’écartant)[:]
- [:en]2.2.6 Off Ball Screens - Role of Screener – Pop or Roll[:es]2.2.6 Bloqueos sin balón: función del bloqueador - saltar o continuar[:fr]2.2.6 Écrans non porteurs - rôle du poseur d’écran - « pop ou roll »[:]
- [:en]2.2.7 Off Ball Screens - Down screens[:es]2.2.7 Bloqueos sin balón: bloqueo vertical abajo[:fr]2.2.7. Écrans non porteurs - écrans verticaux vers le bas (down screens)[:]
- [:en]2.2.8 Off Ball Screens - Up screens[:es]2.2.8 Bloqueos sin balón: bloqueos verticales arriba[:fr]2.2.8. Écrans non porteurs - écrans verticaux vers le haut (up screens)[:]
- [:en]2.2.9 Off Ball Screens - Back screens[:es]2.2.9 Bloqueos sin balón: bloqueos por la espalda[:fr]2.2.9. Écrans non porteurs – écrans dans le dos (back screens)[:]
- [:en]2.2.10 On Ball Screens - Dribbler Options[:es]2.2.10 Bloqueos con balón: opciones del driblador[:fr]2.2.10. Écrans porteurs - options du dribbleur[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.3.1 Basic Fast Break - Starting the Break[:es]2.3.1 Contrataque básico: inicio del contrataque[:fr]2.3.1. Fondamentaux de la contre-attaque - lancer la contre-attaque[:]
- [:en]2.3.2 Basic Fast Break - Running Wide Lanes[:es]2.3.2 Contrataque básico: correr líneas anchas[:fr]2.3.2. Fondamentaux de la contre-attaque - courir le long des lignes latérales[:]
- [:en]2.3.3 Basic Fast Break - Pass the Ball Ahead[:es]2.3.3 Contrataque básico: pase del balón hacia adelante[:fr]2.3.3. Fondamentaux de la contre-attaque – passer la balle vers l’avant[:]
- [:en]2.3.4 Basic Fast Break - 2v1 Fast Break[:es]2.3.4 Contrataque básico: contrataque 2 contra 1[:fr]2.3.4. Fondamentaux de la contre-attaque - contre-attaque 2x1[:]
- [:en]2.3.5 Basic Fast Break - 3v2 Fast Break[:es]2.3.5 Contrataque básico: contrataque 3 contra 2[:fr]2.3.5. Fondamentaux de la contre-attaque - contre-attaque 3x2[:]
- [:en]2.3.6 Basic Fast Break - Moving into Offence[:es]2.3.6 Contrataque básico: inicio del ataque[:fr]2.3.6. Fondamentaux de la contre-attaque - passer à l’attaque[:]
- [:en]2.3.7 Activities to Practice Fast Break Principles[:es]2.3.7 Actividades para practicar los principios del contrataque[:fr]2.3.7. Exercices d’application des principes de la contre-attaque[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.4.1 Attacking Full Court Zone Pressure - General Principles[:es]2.4.1 Atacar contra presión de zona en cancha completa: principios generales[:fr]2.4.1. Attaquer une zone press tout terrain - principes généraux[:]
- [:en]2.4.2 Attacking Full Court Zone Pressure - Purposeful Movement[:es]2.4.2 Atacar contra presión de zona en cancha completa: movimiento decidido[:fr]2.4.2. Attaquer une zone press tout terrain – forme de jeu organisée[:]
- [:en]2.4.3 Attacking Full Court Man to Man Defence[:es]2.4.3 Atacar contra defensa individual en cancha completa[:fr]2.4.3. Attaque d’une défense homme à homme tout terrain[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]3.2.1 Team Goals for Young Players (Under 12)[:es]3.2.1 Objetivos de equipo para los jugadores infantiles (sub-12)[:fr]3.2.1. Objectifs de l’équipe pour jeunes joueurs (moins de 12 ans)[:]
- [:en]3.2.2 Team Goals for Junior Players (Under 16)[:es]3.2.2 T. Objetivos de equipo para los jugadores juveniles (sub-16)[:fr]3.2.2. Objectifs de l’équipe pour jeunes joueurs (moins de 16 ans)[:]
- [:en]3.2.3 Setting Goals and Strategies for Games[:es]3.2.3 Fijación de objetivos y estrategias para los partidos[:fr]3.2.3. Mise en place des objectifs et des stratégies pour les matchs[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]4.1.1 Substitutions and Feedback[:es]4.1.1 Sustituciones y retroalimentación[:fr]4.1.1. Remplacements et feedback[:]
- [:en]4.1.2 Talking to Officials[:es]4.1.2 Hablar con los árbitros[:fr]4.1.2 Parler aux officiels[:]
- [:en]4.1.3 Changing Tactics with Young Teams (U12)[:es]4.1.3 Cambio de táctica con equipos juveniles (sub-12)[:fr]4.1.3 Changer de tactique avec des équipes de jeunes joueurs (U12)[:]
- [:en]4.1.4 Communication with Players During Games[:es]4.1.4 Comunicación con los jugadores durante los partidos[:fr]4.1.4 Communication avec les joueurs durant les matchs[:]
- [:en]4.1.5 Communication with Officials During Games[:es]4.1.5 Comunicación con los árbitros durante los partidos[:fr]4.1.5 Communication avec les officiels durant les matchs[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]5.1.1 Incorporating Review of Games in Practice with Young Players (U12)[:es]5.1.1 Incorporación de la revisión de los partidos en los entrenamientos con los jugadores jóvenes (sub-12)[:fr]5.1.1. Intégrer le compte-rendu des matchs à l’entraînement des jeunes joueurs (U12)[:]
- [:en]Follow up[:es]Seguimiento[:fr]Approfondir[:]
(English) Level 1
(English) Level 1(English) Coach(English) 2. Know-how(English) 2.1 Planning(English) 2.1.7 Planning Practice-Managing Physical and Psychological Load
(English) 2.1.7 Planning Practice-Managing Physical and Psychological Load
(English) When planning, the coach must consider both the physical and the psychological load that training places on players.
(English)
The Physical Work Load
When planning practice sessions, the coach includes technical and tactical aspects (passing, dribbling, 3 on 3 drills, etc.) as well as activities to improve the players’ physical development (e.g., drills to improve coordination or speed). The coach can improve the physical condition of the players, not only with the more specific physical work but also by including technical and tactical training that involves physical work (for example, when the players perform fast-break activities).
However, it is equally important to avoid fatigue and burnout. When young players are overtired, they no longer enjoy themselves, they learn less and there is a greater risk of injury.
To control the balance between physical work and rest, coaches need to consider both the work they are doing with their teams as well as other activities that players participate in.
Young players are likely to participate in other sports or play basketball with their school or other teams as well as in their free time, apart from the work they do with the team. Players that have commitments with a regional or national team, for example, may need to train less with their club team in order to avoid overtraining.
It is important to keep in mind that the players should be rested before a game. So, training sessions in the day or two before a game should have a lighter physical workload. Similarly, training sessions for the day after a game should be relatively light.
Most importantly, the balance between work and rest needs to be kept in mind during each training session. The players should perform a series of activities and then be able to recuperate from the effort by either resting or doing activities that require less physical effort.
For example: after full court 1 on 1 (intensive exercise) activity the players will need to rest or do low-intensity drills (for example, free throws).
When estimating the physical workload, a distinction should be made between volume and intensity. Volume is the total amount of physical work performed by the players. Intensity refers to the physical work that the players do within a unit of time.
For example: an activity including thirty full court sprints has more volume than an activity involving twenty full court sprints. However, the second activity requires more intensity if it is done in 3 minutes and the first activity is undertaken in 5 minutes.
Coaches need to consider the total volume (workload) in a session and ensure that players have adequate rest between high volume practice sessions. They should also balance the intensity of activities, providing longer rest breaks in between high intensity activities or following a high intensity activity with a less intensive activity.
The Psychological Load
Just as the coach should control the physical workload, they must also control the psychological load.
The psychological load is related to such aspects of training as:
- the players’ commitment to their sport: the greater the commitment, the greater the psychological load;
- players’ participation in the activities: the greater their participation, the greater the psychological load;
- the novelty, variety and complexity of the tasks set during a session: the greater the degree of novelty, variety and complexity, the greater the mental effort required;
- the degree of attention demanded of them: an activity that the players are doing for the first time may require more attention than an activity that they have done many times;
- stressful competitive situations: exercises that pose stressful competitive situations (for example, playing a game with a time limit in which the winning team gets a prize) impose a greater psychological load;
- the behaviour of the coach; if the coach is on top of the activity, giving instructions, commenting, correcting, reinforcing, etc., the psychological load is greater. This is particularly so if the coach’s behaviour produces stress.
However, coaches must also be conscious that without a minimum psychological load, the training session is dull and boring. Therefore, monotonous sessions (doing the same drills again and again) or where the players participate little (for example, a long line of players waiting for their turn) will be counter-productive.
Similarly, sessions that do not include competitive drills or if the coach does not provide evaluation of the players’ performance may lead to boredom.
Also, when the coach appears disinterested and is not involved in their work, it can lead the players to a sense of boredom and a loss of interest.
The coach must seek to provoke a psychological effort on the part of the players which helps them to control a difficult situation that can actually be controlled. For example: dividing a team into two groups and organizing a shooting competition between them is a common activity.
If the players shoot from positions in which they can actually score and if the level of the two groups is similar, the activity will have a productive psychological load. The players will be concentrating on the task and they are faced with a competitive situation that they can handle. They will have to deal with the frustration of missing in order to keep on trying and they will be faced with the success or failure of the final score (thus learning to control emotions related to success and failure).
However, if the players are shooting from positions from which they can barely reach the hoop, or one team is much better than the other, the psychological load will be negative. After several failed attempts, the players perceive that they are not controlling the situation because no matter how hard they try, the goal of scoring is beyond their reach and, in these conditions, both motivation and effort will diminish.
In general terms, the psychological load for players that are aged 12 or under should be moderate. In order to achieve an adequate load, the following should predominate:
- activities in which all players participate (thus avoiding situations where they are waiting a long time for their turn);
- simple activities which the players know or can quickly perform;
- general contents that do not force the players to make a special effort to concentrate on very reduced stimuli;
- short activities to avoid losing the players’ attention;
- competitive activities, carefully monitored by the coach in such a way that successes and failures are evenly divided.
For these teams, the total volume of psychological load can be similar in most of the practice sessions. During each session, either activities of a similar load can be used or activities with a greater load in conjunction with others of a lesser load.
For teams of 13-14-year-olds, the psychological load can be greater and even more so for 15-18-year-olds although, in both cases, greater and lesser loads should be alternated in practice sessions and in the drills performed during each session.
Let us consider, for example, a one- week plan of four practice sessions for a team of 15-18-year-olds:
- the first day, the coach introduces new offensive objectives that require the players to make a significant mental effort (medium-high load);
- the second day, the same objectives are repeated, using non-stressful activities (medium-low load);
- the third day, the coach uses competitive drills related to that objective and others that the players have already mastered; some activities may be stressful (high-very high load);
- the fourth day, objectives are repeated using non-stressful activities (low load).
When planning the entire season, the coach should bear in mind the importance of psychological rest periods as well as physical rest periods, so that the players will be able to assimilate the work they have done and be in a fit state for new productive efforts.
It is therefore a good idea, during the season, for young players to have rest periods which involve taking a break from basketball. It is advisable for
them to divide their time between their sports activities and other physical, recreational and intellectual activities. For example, a coach may plan sessions that have a low psychological load when the players have school exams.
Similarly, having a team watch a video of the game immediately after playing does not take into account the psychological load of the game or the psychological load of watching a video of this type. A game involves a very high psychological load producing extreme psychological wear and tear, and requires a period of psychological rest so that the players can recuperate.