- (English) 2.1.1 Review - evaluate practice sessions
- (English) 2.1.2 Managing physical and psychological load from one session to the next
- (English) 2.1.3 Conducting individual sessions
- (English) 2.1.4 Season plans
- (English) 2.1.5 Safety when travelling
- (English) 2.4.1 Advanced dribbling - reverse spin dribble
- (English) 2.4.2 Advanced dribbling - snake dribble
- (English) 2.4.3 Advanced dribbling - throw down dribble
- (English) 2.4.4 Advanced dribbling - step back move (off the dribble)
- (English) 2.4.5 Advanced dribbling - horizontal dribble
- (English) 2.4.6 Advanced dribbling - push dribble
- (English) 2.5.1 Advanced lay-up techniques
- (English) 2.5.2 Reverse lay-up
- (English) 2.5.3 Advanced shooting - shooting footwork
- (English) 2.5.4 Advanced shooting - inside shooting
- (English) 2.5.5 Correcting shooting technique - flat shot
- (English) 2.5.6 Correcting shooting technique - off-line shot
- (English) 2.5.7 Correcting shooting technique - side spin
- (English) 2.5.8 Correcting shooting technique - shooting short
- (English) 3.1.1 Preparing players physically to play basketball
- (English) 3.1.2 Preparing players physically - warm-up for training
- (English) 3.1.3 Preparing players physically - warm-up for games
- (English) 3.1.4. Preparing Players Physically - Strength Training
- (English) 3.1.5 Preparing players physically - power training
- (English) 3.1.6 Preparing players physically - conditioning
- (English) 3.1.7 Preparing players physically - flexibility
- (English) 3.1.8 Preparing players physically - basic strength training programme
- (English) 3.1.9 Basic-off season preparation
- (English) 3.2.1 Nutritional considerations for athletes
- (English) 3.2.2 Nutritional needs for good health and wellbeing
- (English) 3.2.3 Strategies to promote hydration and fueling
- (English) 3.2.4 Dealing with issues of physique
- (English) 3.2.5 Optimising game performance
- (English) 3.2.6 Basic sport foods and supplements
- (English) 3.3.1 Physical recovery techniques - overview
- (English) 3.3.2 Physical recovery techniques - active recovery
- (English) 3.3.3. Compression Clothing
- (English) 3.3.4. Physical recovery techniques - hydro therapy
- (English) 3.3.5. Physical recovery techniques - massage
- (English) 3.3.6. Physical recovery techniques - sleep
- (English) 3.3.7. Physical recovery techniques - stretching
- (English) 3.3.8. Physical recovery techniques - practical applications
- (English) 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- (English) 2.1.2 Receivers Principles with Post Players
- (English) 2.1.3 Motion offence with post - 4 out, 1 in
- (English) 2.1.4 Post Up Cuts
- (English) 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- (English) 2.1.6 Creating scoring opportunities with a second pass
- [:en]2.1.7 Moving the help defender away from a help position[:es]2.1.7 Desplazar al defensor de ayuda fuera de la posición de ayuda[:fr]2.1.7. Éloignement du défenseur en aide de sa position d’aide[:]
(English) Level 2
(English) 2.1.7 Moving the help defender away from a help position
Moving Help Defender
In many situations basketball is not a 1v1 contest, with “help” defence designed to place added pressure on the offensive players (before they make any move) and to also provide help to a defensive team mate. Whether the defensive is double teaming, switching or rotating the effect is that “help” defence can stifle offensive opportunities.
Accordingly, offensive movement is often designed not to directly create a scoring opportunity but to move help defenders to relieve pressure and/or create an opportunity for a 1v1 contest.
(English) x3 is in the low “split line” position explicitly to be able to help other defenders. They may both help to defend the low post player (double teaming, intercepting a lob pass) and may also help to defend dribble penetration.
As 3 cuts to the ball side corner, x3 must now make a decision. If they remain on the split line, 3 will be open. If they move to defend 3 in the corner, they are no longer in a position to help against the low post player.
(English) Some teams will opt to move away from the split line to provide better coverage against good shooters. If the offence know that this is part of the defensive scheme, they can move the shooter so that the defence are no longer in a help position.
Here, 2 is an excellent shooter and when they cut to the corner, x2 will not adopt a split line position but will hedge towards the corner. 1 cuts to the free throw line to draw x1, and then there is no split line defender behind 5.
If x1 stays then 1 is open at the free throw area.
(English) In a full court context, x2 is able to pressure 1’s dribble (hedge and recover or “run and jump”) and is also in a position to double team.
However, when 2 cuts it will move x2 from this position. 2’s cut is most effective if it moves to the ball side as this draws x2 away from the split line.