Chapters
- (English) 2.1.1 Review - evaluate practice sessions
- (English) 2.1.2 Managing physical and psychological load from one session to the next
- (English) 2.1.3 Conducting individual sessions
- (English) 2.1.4 Season plans
- (English) 2.1.5 Safety when travelling
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- (English) 2.4.1 Advanced dribbling - reverse spin dribble
- (English) 2.4.2 Advanced dribbling - snake dribble
- (English) 2.4.3 Advanced dribbling - throw down dribble
- (English) 2.4.4 Advanced dribbling - step back move (off the dribble)
- (English) 2.4.5 Advanced dribbling - horizontal dribble
- (English) 2.4.6 Advanced dribbling - push dribble
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- (English) 2.5.1 Advanced lay-up techniques
- (English) 2.5.2 Reverse lay-up
- (English) 2.5.3 Advanced shooting - shooting footwork
- (English) 2.5.4 Advanced shooting - inside shooting
- (English) 2.5.5 Correcting shooting technique - flat shot
- (English) 2.5.6 Correcting shooting technique - off-line shot
- (English) 2.5.7 Correcting shooting technique - side spin
- (English) 2.5.8 Correcting shooting technique - shooting short
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- (English) 3.1.1 Preparing players physically to play basketball
- (English) 3.1.2 Preparing players physically - warm-up for training
- (English) 3.1.3 Preparing players physically - warm-up for games
- (English) 3.1.4. Preparing Players Physically - Strength Training
- (English) 3.1.5 Preparing players physically - power training
- (English) 3.1.6 Preparing players physically - conditioning
- (English) 3.1.7 Preparing players physically - flexibility
- (English) 3.1.8 Preparing players physically - basic strength training programme
- (English) 3.1.9 Basic-off season preparation
- (English) 3.2.1 Nutritional considerations for athletes
- (English) 3.2.2 Nutritional needs for good health and wellbeing
- (English) 3.2.3 Strategies to promote hydration and fueling
- (English) 3.2.4 Dealing with issues of physique
- (English) 3.2.5 Optimising game performance
- (English) 3.2.6 Basic sport foods and supplements
- (English) 3.3.1 Physical recovery techniques - overview
- (English) 3.3.2 Physical recovery techniques - active recovery
- (English) 3.3.3. Compression Clothing
- (English) 3.3.4. Physical recovery techniques - hydro therapy
- (English) 3.3.5. Physical recovery techniques - massage
- (English) 3.3.6. Physical recovery techniques - sleep
- (English) 3.3.7. Physical recovery techniques - stretching
- (English) 3.3.8. Physical recovery techniques - practical applications
- (English) 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- (English) 2.1.2 Receivers Principles with Post Players
- (English) 2.1.3 Motion offence with post - 4 out, 1 in
- (English) 2.1.4 Post Up Cuts
- (English) 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- (English) 2.1.6 Creating scoring opportunities with a second pass
- (English) 2.1.7 Moving the help defender away from a help position
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
(English) Level 2
(English) Level 2(English) Team(English) 2. Offensive tactics and strategies(English) 2.4 Offence against zone defence(English) 2.4.3 Screening the zone
(English) 2.4.3 Screening the zone
(English) Screening the zone can be particularly effective at getting players on the perimeter open to receive a pass. However, a common mistake that teams make is to only shoot from the perimeter against a zone. After screening, the offensive player should look to receive a pass and the team should look to penetrate the ball into the zone.
(English) Instead of screening x3 (in order to free 3), 4 steps into the keyway to screen x5. 5 flashes to the short corner forcing x3 to decide whether to guard 3 or stay and guard 5.
(English) In similar movement to above:
- 4 screens x2, which may free 1
- 3 sinks to the corner. 1 can either look for their shot, or pass to 3.
- If x3 comes to defend 1, then 3 will be open as will 4 as the roll to the basket.
(English)
- 4 and 1 screen the back of the zone, as 3 relocates to the wing to receive pass. This pass (a “skip” pass) is difficult for many players to throw accurately. These screens could be just as effective if 2 dribbled towards the key. Cette passe (une passe transversale au-dessus de la tête) est difficile à faire de manière précise pour de nombreux joueurs. Ces écrans pourraient être tout aussi efficaces si 2 dribblait vers la raquette.
(English)
Attacking Zones
Teams playing against a zone should also consider:
- “Ball Reversal” – can move the zone “out of shape”. It is often most effective, where
- Screens are used on the back of the zone;
- Dribble penetration is used to “freeze” defenders;
- Having a player opposite the ball on the 3 point line will often present a scoring option
- Before passing the ball back to a player on the same side as the ball, the ball should cross
the split line (either by dribble or pass). This will help to move the zone “out of shape” - In order to get a shot for a particular player, take the ball away from them, and then
bring it back to them. - Dribbling the ball can drag defenders, passing the ball back will often find a free player
- Use pass fakes to move zone defenders (who may move in anticipation) and then
attack the gap created.