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- 2.4.1 Advanced dribbling - reverse spin dribble
- 2.4.2 Advanced dribbling - snake dribble
- 2.4.3 Advanced dribbling - throw down dribble
- 2.4.4 Advanced dribbling - step back move (off the dribble)
- 2.4.5 Advanced dribbling - horizontal dribble
- 2.4.6 Advanced dribbling - push dribble
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Preparing Players Physically - Strength Training
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- [:en]3.3.5. Physical recovery techniques - massage[:es]3.3.5. Técnicas de recuperación física: masajes[:]
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8. Physical recovery techniques - practical applications
- 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
Level 2
Level 2Player3. Physical preparation3.3 Physical recovery3.3.5. Physical recovery techniques - massage
3.3.5. Physical recovery techniques – massage
Massage is another technique commonly utilised to enhance recovery from training and/or competition and is suggested to have numerous benefits including:
- decrease in muscle tension and stiffness;
- increased healing rate of injured muscles and ligaments;
- reduced muscle pain, swelling and spasms;
- increased joint flexibility and increased range of motion;
- decreased anxiety and increased relaxation;
- enhanced immune and endocrine function.
Many athletes build regular massage into their weekly routines, which have the benefits noted above as well as being an effective relaxation technique.