- 2.4.1 Advanced dribbling - reverse spin dribble
- 2.4.2 Advanced dribbling - snake dribble
- 2.4.3 Advanced dribbling - throw down dribble
- 2.4.4 Advanced dribbling - step back move (off the dribble)
- 2.4.5 Advanced dribbling - horizontal dribble
- 2.4.6 Advanced dribbling - push dribble
- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Preparing Players Physically - Strength Training
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- 3.3.5. Physical recovery techniques - massage
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8. Physical recovery techniques - practical applications
- [:en]2.1.1 Motion Offence – 5 Out – pass and cut/give and go[:es]2.1.1 Ataque libre por conceptos: 5 afuera, bote de entrada, entrega[:fr]2.1.1. Attaque en continuité – 5 en extérieur – pénétration en dribble – passe main à main[:]
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
2.1.1 Motion Offence – 5 Out – pass and cut/give and go
Dribble Hand Off
Dribble hand offs are increasingly part of a team’s offensive scheme both as a pressure release (e.g. when the ball cannot be passed to the wing, the player will dribble towards the wing and “hand off”) and also as an aggressive offensive move.
The dribbler moves towards the defender and then executes a jump stop, holding the ball on their hip. They hold the ball with hands on the top and bottom of the ball, to make it easier for their team mate to grab the ball.
The team mate takes the ball on the move and looks to attack off the dribble towards the key. They will often initially move away from the ball and then cut back towards the ball.
Increasingly, the player passing the ball will pivot to obstruct the path of the defender.
Alternatively, a hand off can be executed from a player that is standing still, and this is often done when a post player has the ball.
Before the hand off, the post player (4) pivots so that their back is facing the player that will take the ball, which will also make them “wider” and better able to obstruct the path of the defender.