en
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fr
zhChapters
- [:en]1.1.1 Leading the team[:es]1.1.1 Cómo liderar al equipo[:fr]1.1.1 Direction de l’équipe[:]
- [:en]1.1.2 Case study[:es]1.1.2 Estudio de caso[:fr]1.1.2 Étude de cas[:]
- [:en]1.1.3 Selection of support staff[:es]1.1.3 Selección del personal de apoyo[:fr]1.1.3 Choix de l’équipe d’encadrement[:]
- [:en]1.1.4 Influencing a broader network of coaches[:es]1.1.4 Cómo influir en una red más amplia de entrenadores[:fr]1.1.4 Influencer un vaste réseau d’entraîneurs[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.2.1 Designing strategy for individual defenders[:es]1.2.1 Diseño de una estrategia para defensores individuales[:fr]1.2.1 Élaboration de la stratégie pour les défenseurs individuels[:]
- [:en]1.2.2 Having multiple defences against on ball screens[:es]1.2.2 Uso de múltiples defensas para bloqueos con balón[:fr]1.2.2 Défenses multiples contre les écrans porteurs[:]
- [:en]1.2.3 Designing strategy for team defence[:es]1.2.3 Diseño de una estrategia para defensa grupal[:fr]1.2.3 Élaboration de la stratégie pour la défense de l’équipe[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.3.1 1-2-2 Match up defence[:es]1.3.1 Defensa de asignación 1-2-2[:fr]1.3.1. Défense match up 1-2-2[:]
- [:en]1.3.2 1-3-1 Match up defence[:es]Defensa de asignación 1-1-3[:fr]1.3.2. Défense match up 1-1-3[:]
- [:en]1.3.3 1-3-1 Match up zone defence[:es]1.3.3 Defensa de asignación por zona 1-3-1 [:fr]1.3.3 Défense match up 1-3-1[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.4.1 Defending dribble hand offs[:es]1.4.1 Defensa de pase mano a mano sobre bote[:fr]1.4.1 Défenses des passes main à main dans le dribble[:]
- [:en]1.4.2 Double team post players[:es]1.4.2 Defensa dos contra uno al poste[:fr]1.4.2 Prise à deux sur joueurs de poste[:]
- [:en]1.4.3 Getting the ball out of the hands of the point guard[:es]1.4.3 Quitar el balón de las manos del base[:fr]1.4.3 Technique pour enlever la balle des mains du meneur[:]
- [:en]1.4.4 Denying spots on the floor[:es]1.4.4 Negar puntos en el suelo[:fr]1.4.4 Contestation des positions sur la surface[:]
- [:en]1.4.5 “Box and 1” defence[:es]1.4.5 Defensa "cajón y 1"[:fr]1.4.5 Défense en boîte[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.5.1 Baseline out of bounds & sideline[:es]1.5.1 Fuera de banda por la línea de fondo y por las líneas laterales[:fr]1.5.1 Jeu à l’extérieur du terrain depuis la ligne de fond et la ligne latérale[:]
- [:en]1.5.2 Late shot clock[:es]1.5.2 Jugadas en últimos segundos de posesión[:fr]1.5.2 Dernières secondes de l’horloge des 24 secondes[:]
- [:en]1.5.3 Last possession plays[:es]1.5.3 Jugadas para la última posesión[:fr]1.5.3 Jeu sur les dernières possessions[:]
- [:en]1.5.4 Catching up - strategic use of fouls[:es]1.5.4 Alcanzando al oponente: uso estratégico de faltas[:fr]1.5.4 Remontée au score – utilisation stratégique des fautes[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.1.1 Read and react offence[:es]2.1.1 Ofensiva de leer y reaccionar [:fr]2.1.1 Attaque selon le principe de « lecture et réaction » [:]
- [:en]2.1.2 “Flex”[:es]2.1.2 “Flex”[:fr]2.1.2 « Flex »[:]
- [:en]2.1.3 “The shuffle”[:es]2.1.3 “The shuffle”[:fr]2.1.3 « Shuffle »[:]
- 2.1.4 “Triangle”
- [:en]2.1.5 “Horns”[:es]2.1.5 "Cuernos"[:fr]2.1.5 « Horns »[:]
- [:en]2.1.6 “Princeton”[:es]2.1.6 "Princeton"[:fr]2.1.6 « Princeton »[:]
- [:en]2.1.7 “UCLA Cut”[:es]2.1.7 "Corte UCLA"[:fr]2.1.7 « Coupe UCLA » [:]
- [:en]2.1.8 “Zipper”[:es]2.1.8 “Zipper”[:fr]2.1.8 « Zipper »[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.2.1 Motion offence - 3 out, 2 in - screen the screener[:es]2.2.1 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloquear al bloqueador[:fr]2.2.1 Mouvement offensif - 3 en extérieur, 2 en intérieur - pose d’écran sur poseur d’écran[:]
- [:en]2.2.2 Motion Offence - 3 Out 2 In – multiple screens for the shooter[:es]2.2.2 Ataque libre por conceptos: 3 afuera, 2 adentro - Múltiples bloqueos para el tirador[:fr]2.2.2 Mouvement offensif - 3 en extérieur, 2 en intérieur - écrans multiples sur le tireur[:]
- [:en]2.2.3 Motion offence - 3 out, 2 In - Double Screens[:es]2.2.3 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueos dobles[:fr]2.2.3 Mouvement offensif - 3 en extérieur, 2 en intérieur - doubles écrans[:]
- [:en]2.2.4 Motion offence - 3 Out, 2 In - Blind (Back) Screens[:es]2.2.4 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueos ciegos (de atrás)[:]
- [:en]2.2.5 Motion offence - 3 Out, 2 In - Pick and Roll with Triangle on Help Side[:es]2.2.5 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueo directo y continuación hacia canasta con triángulo en el lado de la ayuda[:fr]2.2.5 Mouvement offensif - 3 en extérieur, 2 en intérieur - pick & roll avec triangle du côté de l’aide[:]
- [:en]2.2.6 Motion offence - 3 out, 2 in - cuts off high post screen[:es]2.2.6 Ataque libre por conceptos: 3 afuera, 2 adentro - Cortar saliendo del bloqueo del poste alto[:fr]2.2.6 Mouvement offensif - 3 en extérieur, 2 en intérieur - coupures d’écrans de poste haut[:]
- [:en]2.2.7 Motion offence - 3 out, 2 in - 1v1 isolation[:es]2.2.7 Ataque libre por conceptos: 3 afuera, 2 adentro - Aislamiento 1c1[:fr]2.2.7 Mouvement offensif - 3 en extérieur, 2 en intérieur - isolation en 1 contre 1[:]
- [:en]2.2.8 Shot selection - importance of the corner 3[:es]2.2.8 Selección de tiros: importancia del tiro de 3 desde la esquina[:fr]2.2.8 Choix du tir - importance du corner à 3 points[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.3.1 On ball screens - "pistol"[:es]2.3.1 Bloqueos con balón: pistola[:fr]2.3.1 Écrans porteurs - pistol[:]
- [:en]2.3.2 Off ball screens - “elevator” screens[:es]2.3.2 Bloqueos sin balón: bloqueos "elevador"[:fr]2.3.2 Écrans non porteurs - écrans « ascenseur »[:]
- [:en]2.3.3 Screening angles and alignments - advanced pick and roll[:es]2.3.3 Ángulos de cortina y alineaciones - Bloqueo directo avanzado y continuación hacia canasta[:fr]2.3.3 Angles d’écran et alignements - pick & roll avancé[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.4.1 Pick and roll (on ball screens) against a zone[:es]2.4.1 Bloqueo directo y continuación hacia canasta (bloqueos con balón) contra una zona[:fr]2.4.1 Pick & roll (écrans porteurs) contre une zone[:]
- [:en]2.4.2 Dribble drag against zone defence[:es]2.4.2 Dribble drag contra defensa en zona[:fr]2.4.2 Dribble latéral contre une défense de zone[:]
- [:en]2.4.3 1-3-1 Alignment against zone defence[:es]2.4.3 Formación 1-3-1 contra defensa en zona [:fr]2.4.3 Alignement en 1-3-1 contre la défense de zone[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.5.1 Baseline out of bounds[:es]2.5.1 Fuera de banda por línea del fondo[:fr]2.5.1 Jeu à l’extérieur du terrain depuis la ligne de fond[:]
- [:en]2.5.2 Sideline out of bounds[:es]2.5.2 Fuera de banda por línea lateral[:fr]2.5.2 Jeu à l’extérieur du terrain depuis la ligne de touche[:]
- [:en]2.5.3 Late shot clock[:es]2.5.3 Tarde en el reloj de posesión[:fr]2.5.3 Dernières secondes du chrono[:]
- [:en]2.5.4 Last possession plays[:es]2.5.4 Jugadas para la última posesión[:fr]2.5.4 Jeu sur la dernière possession[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]3.2.1 Characteristics of long tournament play[:es]3.2.1 Características de los torneos largos[:fr]3.2.1 Caractéristiques du jeu pour un long tournoi[:]
- [:en]3.2.2 Long tournaments - selecting the team[:es]3.2.2 Torneos largos: selección del equipo[:fr]3.2.2 Longs tournois – Sélection de l’équipe[:]
- [:en]3.2.3 Long tournaments - preparing the team prior to tournament[:es]3.2.3 Torneos largos: preparación del equipo antes del torneo[:]
- [:en]3.2.4 Long tournaments - scouting[:es]3.2.4 Torneos largos: análisis de oponentes[:fr]3.2.4 Longs tournois – Analyse du jeu des adversaires[:]
- [:en]3.2.5 Long tournaments - keeping players fresh[:es]3.2.5 Torneos largos: cómo evitar que los jugadores se cansen[:fr]3.2.5 Longs tournois – Maintenir vos joueurs en forme[:]
- [:en]3.2.6 Long tournaments - coaching staff[:es]3.2.6 Torneos largos: personal de entrenamiento[:fr]3.2.6 Long tournois – Personnel d’entraînement[:]
- [:en]3.2.7 Long tournaments - organising the off-court[:es]3.2.7 Torneos largos: fuera de la cancha[:fr]3.2.7 Longs tournois – Organisation hors terrain[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]4.1.1 Defending a lead[:es]4.1.1 Defender una ventaja[:fr]4.1.1 Défendre une avance au score[:]
- [:en]4.1.2 Catching up - reducing an opponent’s lead[:es]4.1.2 Alcanzar a un oponente: disminuir la ventaja[:fr]4.1.2 Remonter au score - réduire l’avance de l’adversaire[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
(English) Level 3
(English) Level 3(English) Player(English) 2. Physical preparation(English) 2.1 Strength and conditioning(English) 2.1.1 Individual strength and conditioning programmes
(English) 2.1.1 Individual strength and conditioning programmes
(English) Coaches need to have an understanding of the fitness and strength requirements for basketball and may form a view of the areas in which a player needs to improve.
(English) However, a coach should only provide specific programs for a player if they have expertise in that area. Most coaches do not have the relevant expertise.
Coaches that do not have the expertise need to seek assistance from appropriately qualified coaches in the area of strength and conditioning. The coach should meet with the expert to make sure that they have a good understanding of the game of basketball and the player’s position, so that they can devise an appropriate programme.
The coach needs to work with the expert and in particular should discuss:
- The player’s schedule – when the season starts/finishes and the on-court training load the player will have at the various stages of the programme;
- The player’s workload – the coach may need to reduce the player’s workload at peak times for strength and conditioning development;
- Incorporating strength and conditioning in practice – whether this is done by the expert coming to training or simply giving instruction to the coach;
- The minutes that the athlete will play during the season as their conditioning programme in particular may need to be varied – for example a player that plays only a few minutes each game requires a conditioning programme that keeps the “game conditioning”.
Although players may have separate programs, it is often worthwhile for them to train with other team mates, as this can help with their level of motivation and can also encourage team mates to “bond”. The coach should be prepared (particularly in the pre-season) to make allowance in the on-court schedule to assist players to complete the other aspects of their training.
Some particular advantages of an individualised programme are:
- It can be tailored specifically to the needs of each player, taking into account their current level of “fitness”, the role they play within the team and the style of play used by the coach;
- Each player will have different flexibility and joint mobility (which will reflect their genetics or any history of injury/ rehabilitation), and exercises can be selected both to improve factors as appropriate whilst taking into account those limitations;
- It can be incorporated into “sport specific” movements;
- It can set goals that are both set against objective “norms” (where data is available) and goals that are relative to each athlete. The latter goals will often be regarded by the athlete as more realistic and attainable;
- The plan will reflect the level of experience and competence of each athlete. For example, athletes are often best avoiding the use of weights machines until they have mastered the basic techniques and have developed the necessary strength to be able to use the machines.