en
es
fr
zh- [:en]1.1.1 Leading the team[:es]1.1.1 Cómo liderar al equipo[:fr]1.1.1 Direction de l’équipe[:]
- [:en]1.1.2 Case study[:es]1.1.2 Estudio de caso[:fr]1.1.2 Étude de cas[:]
- [:en]1.1.3 Selection of support staff[:es]1.1.3 Selección del personal de apoyo[:fr]1.1.3 Choix de l’équipe d’encadrement[:]
- [:en]1.1.4 Influencing a broader network of coaches[:es]1.1.4 Cómo influir en una red más amplia de entrenadores[:fr]1.1.4 Influencer un vaste réseau d’entraîneurs[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.2.1 Designing strategy for individual defenders[:es]1.2.1 Diseño de una estrategia para defensores individuales[:fr]1.2.1 Élaboration de la stratégie pour les défenseurs individuels[:]
- [:en]1.2.2 Having multiple defences against on ball screens[:es]1.2.2 Uso de múltiples defensas para bloqueos con balón[:fr]1.2.2 Défenses multiples contre les écrans porteurs[:]
- [:en]1.2.3 Designing strategy for team defence[:es]1.2.3 Diseño de una estrategia para defensa grupal[:fr]1.2.3 Élaboration de la stratégie pour la défense de l’équipe[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.3.1 1-2-2 Match up defence[:es]1.3.1 Defensa de asignación 1-2-2[:fr]1.3.1. Défense match up 1-2-2[:]
- [:en]1.3.2 1-3-1 Match up defence[:es]Defensa de asignación 1-1-3[:fr]1.3.2. Défense match up 1-1-3[:]
- [:en]1.3.3 1-3-1 Match up zone defence[:es]1.3.3 Defensa de asignación por zona 1-3-1 [:fr]1.3.3 Défense match up 1-3-1[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.4.1 Defending dribble hand offs[:es]1.4.1 Defensa de pase mano a mano sobre bote[:fr]1.4.1 Défenses des passes main à main dans le dribble[:]
- [:en]1.4.2 Double team post players[:es]1.4.2 Defensa dos contra uno al poste[:fr]1.4.2 Prise à deux sur joueurs de poste[:]
- [:en]1.4.3 Getting the ball out of the hands of the point guard[:es]1.4.3 Quitar el balón de las manos del base[:fr]1.4.3 Technique pour enlever la balle des mains du meneur[:]
- [:en]1.4.4 Denying spots on the floor[:es]1.4.4 Negar puntos en el suelo[:fr]1.4.4 Contestation des positions sur la surface[:]
- [:en]1.4.5 “Box and 1” defence[:es]1.4.5 Defensa "cajón y 1"[:fr]1.4.5 Défense en boîte[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]1.5.1 Baseline out of bounds & sideline[:es]1.5.1 Fuera de banda por la línea de fondo y por las líneas laterales[:fr]1.5.1 Jeu à l’extérieur du terrain depuis la ligne de fond et la ligne latérale[:]
- [:en]1.5.2 Late shot clock[:es]1.5.2 Jugadas en últimos segundos de posesión[:fr]1.5.2 Dernières secondes de l’horloge des 24 secondes[:]
- [:en]1.5.3 Last possession plays[:es]1.5.3 Jugadas para la última posesión[:fr]1.5.3 Jeu sur les dernières possessions[:]
- [:en]1.5.4 Catching up - strategic use of fouls[:es]1.5.4 Alcanzando al oponente: uso estratégico de faltas[:fr]1.5.4 Remontée au score – utilisation stratégique des fautes[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.1.1 Read and react offence[:es]2.1.1 Ofensiva de leer y reaccionar [:fr]2.1.1 Attaque selon le principe de « lecture et réaction » [:]
- [:en]2.1.2 “Flex”[:es]2.1.2 “Flex”[:fr]2.1.2 « Flex »[:]
- [:en]2.1.3 “The shuffle”[:es]2.1.3 “The shuffle”[:fr]2.1.3 « Shuffle »[:]
- 2.1.4 “Triangle”
- [:en]2.1.5 “Horns”[:es]2.1.5 "Cuernos"[:fr]2.1.5 « Horns »[:]
- [:en]2.1.6 “Princeton”[:es]2.1.6 "Princeton"[:fr]2.1.6 « Princeton »[:]
- [:en]2.1.7 “UCLA Cut”[:es]2.1.7 "Corte UCLA"[:fr]2.1.7 « Coupe UCLA » [:]
- [:en]2.1.8 “Zipper”[:es]2.1.8 “Zipper”[:fr]2.1.8 « Zipper »[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.2.1 Motion offence - 3 out, 2 in - screen the screener[:es]2.2.1 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloquear al bloqueador[:fr]2.2.1 Mouvement offensif - 3 en extérieur, 2 en intérieur - pose d’écran sur poseur d’écran[:]
- [:en]2.2.2 Motion Offence - 3 Out 2 In – multiple screens for the shooter[:es]2.2.2 Ataque libre por conceptos: 3 afuera, 2 adentro - Múltiples bloqueos para el tirador[:fr]2.2.2 Mouvement offensif - 3 en extérieur, 2 en intérieur - écrans multiples sur le tireur[:]
- [:en]2.2.3 Motion offence - 3 out, 2 In - Double Screens[:es]2.2.3 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueos dobles[:fr]2.2.3 Mouvement offensif - 3 en extérieur, 2 en intérieur - doubles écrans[:]
- [:en]2.2.4 Motion offence - 3 Out, 2 In - Blind (Back) Screens[:es]2.2.4 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueos ciegos (de atrás)[:]
- [:en]2.2.5 Motion offence - 3 Out, 2 In - Pick and Roll with Triangle on Help Side[:es]2.2.5 Ataque libre por conceptos: 3 afuera, 2 adentro - Bloqueo directo y continuación hacia canasta con triángulo en el lado de la ayuda[:fr]2.2.5 Mouvement offensif - 3 en extérieur, 2 en intérieur - pick & roll avec triangle du côté de l’aide[:]
- [:en]2.2.6 Motion offence - 3 out, 2 in - cuts off high post screen[:es]2.2.6 Ataque libre por conceptos: 3 afuera, 2 adentro - Cortar saliendo del bloqueo del poste alto[:fr]2.2.6 Mouvement offensif - 3 en extérieur, 2 en intérieur - coupures d’écrans de poste haut[:]
- [:en]2.2.7 Motion offence - 3 out, 2 in - 1v1 isolation[:es]2.2.7 Ataque libre por conceptos: 3 afuera, 2 adentro - Aislamiento 1c1[:fr]2.2.7 Mouvement offensif - 3 en extérieur, 2 en intérieur - isolation en 1 contre 1[:]
- [:en]2.2.8 Shot selection - importance of the corner 3[:es]2.2.8 Selección de tiros: importancia del tiro de 3 desde la esquina[:fr]2.2.8 Choix du tir - importance du corner à 3 points[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.3.1 On ball screens - "pistol"[:es]2.3.1 Bloqueos con balón: pistola[:fr]2.3.1 Écrans porteurs - pistol[:]
- [:en]2.3.2 Off ball screens - “elevator” screens[:es]2.3.2 Bloqueos sin balón: bloqueos "elevador"[:fr]2.3.2 Écrans non porteurs - écrans « ascenseur »[:]
- [:en]2.3.3 Screening angles and alignments - advanced pick and roll[:es]2.3.3 Ángulos de cortina y alineaciones - Bloqueo directo avanzado y continuación hacia canasta[:fr]2.3.3 Angles d’écran et alignements - pick & roll avancé[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.4.1 Pick and roll (on ball screens) against a zone[:es]2.4.1 Bloqueo directo y continuación hacia canasta (bloqueos con balón) contra una zona[:fr]2.4.1 Pick & roll (écrans porteurs) contre une zone[:]
- [:en]2.4.2 Dribble drag against zone defence[:es]2.4.2 Dribble drag contra defensa en zona[:fr]2.4.2 Dribble latéral contre une défense de zone[:]
- [:en]2.4.3 1-3-1 Alignment against zone defence[:es]2.4.3 Formación 1-3-1 contra defensa en zona [:fr]2.4.3 Alignement en 1-3-1 contre la défense de zone[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]2.5.1 Baseline out of bounds[:es]2.5.1 Fuera de banda por línea del fondo[:fr]2.5.1 Jeu à l’extérieur du terrain depuis la ligne de fond[:]
- [:en]2.5.2 Sideline out of bounds[:es]2.5.2 Fuera de banda por línea lateral[:fr]2.5.2 Jeu à l’extérieur du terrain depuis la ligne de touche[:]
- [:en]2.5.3 Late shot clock[:es]2.5.3 Tarde en el reloj de posesión[:fr]2.5.3 Dernières secondes du chrono[:]
- [:en]2.5.4 Last possession plays[:es]2.5.4 Jugadas para la última posesión[:fr]2.5.4 Jeu sur la dernière possession[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]3.2.1 Characteristics of long tournament play[:es]3.2.1 Características de los torneos largos[:fr]3.2.1 Caractéristiques du jeu pour un long tournoi[:]
- [:en]3.2.2 Long tournaments - selecting the team[:es]3.2.2 Torneos largos: selección del equipo[:fr]3.2.2 Longs tournois – Sélection de l’équipe[:]
- [:en]3.2.3 Long tournaments - preparing the team prior to tournament[:es]3.2.3 Torneos largos: preparación del equipo antes del torneo[:]
- [:en]3.2.4 Long tournaments - scouting[:es]3.2.4 Torneos largos: análisis de oponentes[:fr]3.2.4 Longs tournois – Analyse du jeu des adversaires[:]
- [:en]3.2.5 Long tournaments - keeping players fresh[:es]3.2.5 Torneos largos: cómo evitar que los jugadores se cansen[:fr]3.2.5 Longs tournois – Maintenir vos joueurs en forme[:]
- [:en]3.2.6 Long tournaments - coaching staff[:es]3.2.6 Torneos largos: personal de entrenamiento[:fr]3.2.6 Long tournois – Personnel d’entraînement[:]
- [:en]3.2.7 Long tournaments - organising the off-court[:es]3.2.7 Torneos largos: fuera de la cancha[:fr]3.2.7 Longs tournois – Organisation hors terrain[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
- [:en]4.1.1 Defending a lead[:es]4.1.1 Defender una ventaja[:fr]4.1.1 Défendre une avance au score[:]
- [:en]4.1.2 Catching up - reducing an opponent’s lead[:es]4.1.2 Alcanzar a un oponente: disminuir la ventaja[:fr]4.1.2 Remonter au score - réduire l’avance de l’adversaire[:]
- [:en]Follow-up[:es]Seguimiento[:fr]Approfondir[:]
(English) Level 3
(English) 2.2.1 Using nutritional supplements
(English) Supplements can form an important part of an athlete’s preparation, although they should not be used as a substitute for training, diet and hydration. Any supplements that are used by an athlete should be complementary to their overall programme.
Athletes are ultimately responsible for all substances in their body, and some supplements may be detrimental to the athlete’s health and training or may contain substances prohibited under the World Anti-Doping Code. For example, some supplements may contain ingredients that are not listed on the product’s label, which may have been intentionally added or unintentionally added (e.g. residue left on equipment from other production runs).
It is also important to remember that there is no shortcut to success, and that even where products are promoted by established sport stars, supplements by themselves will not lead to success.
Informed Sport (www.informed-sport. com) regularly tests supplement products to determine whether they are free from substances that are prohibited under the WADA code. Athletes can seek information from this site on specific supplements that they may be considering. However, the best form of advice is for the athlete to work with a sports dietitian.
Basketball Physiology
Basketball is a fast-paced, highly skilled and physical sport, which places considerable demands upon both anaerobic and aerobic energy systems. Accordingly, to withstand these demands and to be able to achieve high levels of energy, players need to:
- Minimize carbohydrate depletion;
- Maintain adequate hydration
Basketball “Biochemistry”
Supplements are not magic pills.
The scientific use of nutritional supplementation may improve an athlete’s biochemical environment or metabolism and help them to perform better and recover faster. Nevertheless, this requires knowledge and planning. In basketball, high energy production and its proper and timely utilization are important. Concomitant to this, the reduction of lactic acid and cortisol concentrations will also boost our performance.
Nutrients Utilised in Energy Production
The increase in energy production and oxygenation combined with reduction in lactic acid and cortisol production is the formula we are looking for. In short, here are the most important nutrients to help you achieve metabolic optimization.
1. B complex vitamins
These nutrients are a class of structurally different components used as enzyme co- factors in human intermediary metabolism. Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Niacinamide, nicotinic acid, vitamin B3), Pyridoxine (Vitamin B6) Cobalamin (Vitamin B12), Folate, Pantothenate (Vitamin B5). These vitamins are the bases of energy production.
2. Vitamin C (ascorbic acid)
Vitamin C is involved in a variety of metabolic reactions related to exercise. Physiologically, ascorbic acid provides electrons for important enzymatic reactions. In addition, Vitamin C enhances the flow of electrons needed to optimise aerobic energy production (2).
3. Coenzyme Q10 (ubiquinone)
CoQ10 is a compound directly involved in the production of adenosine triphosphate (ATP), the cell energy molecule. It helps transport the energy molecules within the mitochondria.
4. L- Carnitine)
Carnitine is a compound primarily involved in transports of fatty acids into the mitochondria of the cell, where fat can be used as energy fuel.
5. Alpha Lipoic Acid (Thioctic acid)
Lipoic acid is a dual water and fat soluble oxidation-reduction compound. It supports the Krebs cycle, which
is a fundamental process in the production of energy. It also supports the production of ATP by acting as a catalyst in the production of acetyl co-enzyme A, an important molecule in the pathway of aerobic energy.
6. Creatine
Creatine phosphate is a nitrogenous organic compound that serves as a reservoir of ATP in muscle and nerve tissue. It helps regenerate ATP. Many studies show that creatine plays a pivotal role in the regulation and maintenance of muscle energy, metabolism and fatigue.
7. Ribose
D-ribose is a natural five carbon sugar that is used to make energy for muscles when a person is very active. It also helps in the recovery process, and lessens fatigue and soreness.
General Recommendations
General recommendations are made below, however, athletes are strongly recommended to seek advice specific to their circumstances from a sports dietitian:
- A high dose multivitamin and mineral that will contain the necessary B vitamins and other synergistic nutrients.
COACHES MANUAL
76 - Vitamin C
- CoQ10
- L-Carnitine
- Alpha lipioc acid 6. Creatine
- Ribose
500 mg 100mg 2g 300mg 5g
3g
This combination of nutrients together with a proper intake of complex carbohydrates, lean proteins and essential fats will enhance energy production and stamina during competition.