- 2.4.1 Advanced dribbling - reverse spin dribble
- 2.4.2 Advanced dribbling - snake dribble
- 2.4.3 Advanced dribbling - throw down dribble
- 2.4.4 Advanced dribbling - step back move (off the dribble)
- 2.4.5 Advanced dribbling - horizontal dribble
- 2.4.6 Advanced dribbling - push dribble
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- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
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- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Preparing Players Physically - Strength Training
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- 3.3.5. Physical recovery techniques - massage
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8. Physical recovery techniques - practical applications
- 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
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Level 2
1.1.1 Help defence – help to defend inside passing
Help to Defend Inside Passing
Defensive Help is also important to stop inside passing, both to perimeter players when they cut and to post players. There are two main examples where defenders may help:
Help Defending Back Door Cuts
The defender on the split line nearest the baseline (x4) must be alert and anticipate any possible pass to 3 cutting “back door”. A visual cue for x4 to consider is how aggressively x3 is denying the perimeter pass. The more aggressive x3 is, the more likely that 3 will “back door” cut to the basket.
x4 reacts to the pass and either intercepts the pass, or defends 3 tightly as soon as they receive the ball. It is also important that the team “helps the helper”, so x2 rotates to the basket and x1 rotates into the keyway.
Help Guarding the Flash Cut
Defenders that are playing in a “floating” or open position one pass away from the ball may also be able to help defend a cut from the “weak side” towards the ball.
x2 is in an open position and can help to guard a cut by 1. Importantly, x2 must maintain sight of their opponent.